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Day 01 Complete...Results: H20: 10. Steps: 10138. Protein: 119. Calories In: 0972. Calories Out: 5918. New Weight: 184.4 (lost 4.2 from yesterday, prob half of that was water weight?)
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I agree w what people are saying on here. For me, it goes in cycles. But the more I track my food and understand what I'm eating, and the carbs and sugars associated with certain foods, the better my diet gets and the more I expect to lose. For me, I'll lose like 2-3 pounds in a day or two, then my body will hold that…
