naveenlb Member

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  • Finish you.
    in Word game Comment by naveenlb February 2015
  • To answer your question. You goal is to eat less than 60 grams of carbs per day. 100 grams of oats contains almost 70 grams of carbs [starches] including 11 grams of fibre. It won't be the best choice according to your goal. It is better if you eat more protein,veggies,avocados and nuts. By doing this you'll be getting…
    in Total carbohydrates contain just fibers and sugars? Help! Comment by naveenlb February 2015
  • Actually there are 3 types of carbs : Starches [Complex carbs which are found in whole grains and lots of veggies] Starches converts to sugar very slowly so there won't be spike in the blood glucose level. Sugar [Milk, fruit, processed foods etc] Digests rapidly Fibre [Beans,veggies... etc] Simple answer : Starches digest…
    in Total carbohydrates contain just fibers and sugars? Help! Comment by naveenlb February 2015
  • This is what I eat 4 days a week [Low carb diet]. Other 2 days high carb 150 grams], 1 day moderate carb[70 grams]. 9 am - 3 scrambled eggs (large) cooked in 2 pats[10grams total] of butter, with any veggies you prefer such as peppers, diced onion, mushrooms, spinach, etc. This meal contains about 330 calories and 20-22…
    in New Keto-er, looking for some friends :) Comment by naveenlb February 2015
  • Hello, I don't have any knee problem. But my father do. Exercises that my father is doing is mainly for upper body, like 3 times a week. He is having much fat to lose and I am helping him to acieve his dream body. Please let us know your goal, why you want to exercise, so that we can answer appropriately. Thank you.
    in Exercises for bad knees Comment by naveenlb February 2015
  • Hi, 100 gram Chicken breast contains 172 calories with 25 grams of protein. This is the best choice for leaning out and gaining muscle.
    in Any specific food with good protein on it? Comment by naveenlb January 2015
  • @PeculiDar: Yes, I am healthy. I don't smoke, drink and I don't party much. I don't eat biscuits as well. I usually make smart choices regarding food intakes. I occasionally eat junk foods as well for all the hard work I am doing it to myself. Best of luck to you in all the endeavors of life. FYI : Keto diet : 70-80% fat,…
    in New Keto-er, looking for some friends :) Comment by naveenlb January 2015
  • I will share my honest review on low carb diet. Low carb diet is fascinating because we can eat our favorite foods without counting calories. But the problem with most of the people are that they think eating fruits and vegetable carbs are not good for weight loss. That is one stupid thing to do. Being healthy should be…
    in New Keto-er, looking for some friends :) Comment by naveenlb January 2015
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