Any specific food with good protein on it?

slvoscar · January 2015

I am trying to keep my weight and just lose fat but ill like to know what's the best to eat

markjacobs1987 · January 2015

Lean meats are a great way to go (ground turkey, tuna, chicken, etc.). If you want to supplement then protein bars and shakes are good as well.

MustangIslandMermaid · January 2015

Greek yogurt has 12 grams of protein per serving!

naveenlb · January 2015

slvoscar wrote: »

I am trying to keep my weight and just lose fat but ill like to know what's the best to eat

Hi,

100 gram Chicken breast contains 172 calories with 25 grams of protein. This is the best choice for leaning out and gaining muscle.

Elise4270 · January 2015

MustangIslandMermaid wrote: »

Greek yogurt has 12 grams of protein per serving!

Fage has 20 I think.

Berna · January 2015

chia seeds...best for high protein, high fibre.....great in the energy dept. (increases metabolic rate) but caution a teaspoon a day sprinkled over salad or in a smoothie. DO NOT EAT CHIA OFF THE TEASPOON it can choke you. Put it in or on anything...they are awesome little buggers if you plant them....find that on the net....they are hefty little micro greens. good luck

MarciBkonTrk · January 2015

Elise4270 wrote: »

MustangIslandMermaid wrote: »

Greek yogurt has 12 grams of protein per serving!

Fage has 20 I think.

Fage 0% Fat has 18g of protein. It's a favorite of mine. I eat it every day. I like to add chai seeds and a couple of drops of French Vanilla liquid stevia. Chai seeds also contain Omega 3 fats so it's a triple-bang food! And if you mix the seeds into the yogurt and let it sit in the fridge for a few hours or better overnight, it makes the yogurt even silkier but with a tapioca like texture.

nickatine · January 2015

Lean ground beef, chicken breast skinless, cod,tilapia,whey,fat free plain greek yogurt, swiss cheese, tuna.

slvoscar · February 2015

Thank you all im starting to try this foods and see if thet work

Bukeelaka · February 2015

cottage cheese, tuna, chicken

earlnabby · February 2015

Shrimp!

Hennersby · February 2015

The following spreadsheet details good protein sources + their calorie intake:

https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

youglowgirlfitness · February 2015

Turkey, chicken, fish like salmon, tuna, bison, 90% or leaner ground beef, sirloin steak. I stay away from any whey protein due to artificial sweeteners. I don't eat protein bars because of sugar content. If you're trying to lose body-fat, stick to eating real food is my recommendation.

akijo245 · February 2015

Tofu!!!! It's the best

Jolinia · February 2015

akijo245 wrote: »

Tofu!!!! It's the best

Fermented is even better. So tempeh!

Pickles175 · February 2015

Try this: http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html

slvoscar · February 2015

Ok ill try shrimp i don't like sushi tho

diegops1 · February 2015

No sushi, no gain. Seriously, most fish, shellfish and skinned chicken. I even found that I like sardines if I buy expensive ones in olive oil and add lemon pepper.

myfitnesspale3 · February 2015

Nothing wrong with full-fatted meat with all the cholesterol. Leave the skin on the chicken. That's how we got these big brains.

Ideabaker · February 2015

Hennersby wrote: »

The following spreadsheet details good protein sources + their calorie intake:

https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

@ Hennersby; thanks for sharing this valuable spreadsheet!

Katerina9408 · February 2015

soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days

Any specific food with good protein on it?

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