Any specific food with good protein on it?

slvoscar

I am trying to keep my weight and just lose fat but ill like to know what's the best to eat

markjacobs1987

Lean meats are a great way to go (ground turkey, tuna, chicken, etc.). If you want to supplement then protein bars and shakes are good as well.

MustangIslandMermaid

Greek yogurt has 12 grams of protein per serving!

naveenlb

slvoscar wrote: »

I am trying to keep my weight and just lose fat but ill like to know what's the best to eat

Hi,

100 gram Chicken breast contains 172 calories with 25 grams of protein. This is the best choice for leaning out and gaining muscle.

Elise4270

MustangIslandMermaid wrote: »

Greek yogurt has 12 grams of protein per serving!

Fage has 20 I think.

Berna

chia seeds...best for high protein, high fibre.....great in the energy dept. (increases metabolic rate) but caution a teaspoon a day sprinkled over salad or in a smoothie. DO NOT EAT CHIA OFF THE TEASPOON it can choke you. Put it in or on anything...they are awesome little buggers if you plant them....find that on the net....they are hefty little micro greens. good luck

MarciBkonTrk

Elise4270 wrote: »

MustangIslandMermaid wrote: »

Greek yogurt has 12 grams of protein per serving!

Fage has 20 I think.

Fage 0% Fat has 18g of protein. It's a favorite of mine. I eat it every day. I like to add chai seeds and a couple of drops of French Vanilla liquid stevia. Chai seeds also contain Omega 3 fats so it's a triple-bang food! And if you mix the seeds into the yogurt and let it sit in the fridge for a few hours or better overnight, it makes the yogurt even silkier but with a tapioca like texture.

nickatine

Lean ground beef, chicken breast skinless, cod,tilapia,whey,fat free plain greek yogurt, swiss cheese, tuna.

slvoscar

Thank you all im starting to try this foods and see if thet work

Bukeelaka

cottage cheese, tuna, chicken

earlnabby

Shrimp!

Hennersby

The following spreadsheet details good protein sources + their calorie intake:

https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

youglowgirlfitness

Turkey, chicken, fish like salmon, tuna, bison, 90% or leaner ground beef, sirloin steak. I stay away from any whey protein due to artificial sweeteners. I don't eat protein bars because of sugar content. If you're trying to lose body-fat, stick to eating real food is my recommendation.

akijo245

Tofu!!!! It's the best

Jolinia

akijo245 wrote: »

Tofu!!!! It's the best

Fermented is even better. So tempeh!

Pickles175

Try this: http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html

slvoscar

Ok ill try shrimp i don't like sushi tho

diegops1

No sushi, no gain. Seriously, most fish, shellfish and skinned chicken. I even found that I like sardines if I buy expensive ones in olive oil and add lemon pepper.

myfitnesspale3

Nothing wrong with full-fatted meat with all the cholesterol. Leave the skin on the chicken. That's how we got these big brains.

Ideabaker

Hennersby wrote: »

The following spreadsheet details good protein sources + their calorie intake:

https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

@ Hennersby; thanks for sharing this valuable spreadsheet!

Katerina9408

soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days

miriamtob

Hennersby wrote: »

The following spreadsheet details good protein sources + their calorie intake:

https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

This is great!

littlelexical

Kangaroo

100g : 100calories : 22g protein.

FatFreeFrolicking

Chicken
Turkey
Baked ham
Deli meats
Ground beef
Ground turkey
Bison
Steak
Salmon
Shrimp
Tuna
Tilapia
Greek yogurt
Legumes
Beans
Beef jerky
Nuts
Seeds
Nut butters
Protein bars
Protein shakes

Papatoad194

MY frig on the road. I am getting much better at eating while traveling. I used to eat out every meal and I at well , look at that Picture.


1 Bag veggie lover’s salad
1 Spicy mustard
2 different kinds of sliced turkey
Plain greek yogurt
Almond coconut milke
6 eggs
Water
Snap peas

nickatine

littlelexical wrote: »

Kangaroo

100g : 100calories : 22g protein.

I have never seen kangaroo in the grocery store in the states or in canada haha.

cleaneater74

love bulgar, venison, cashews

Just115Pounds

I have a question, turkey cold-cuts, are those good sources of protein? Do they have relatively low calories? Or should I stray away from cold-cuts (what you put on sandwiches) but w/o the bread?

3laine75

Katerina9408 wrote: »

soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days

Simply offering the protein sources would have sufficed. No one here will be telling you what you can and can't eat. Like it or not, meat offers ALL of the essential and non-essential amino acids whereas none of your plant options do, on their own.

It IS nice to get suggestions for alternatives to meat but the sermon is not necessary (and thoroughly inaccurate - I have not been constipated since I was a child and I eat a lot of 'dead flesh').

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