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sparklemejessica Member

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  • Hey girl! i added you! I have about 65 pounds to lose (minimum) but i am all about understanding the LIFESTYLE change! Start small and work your way up! Also be super honest about what you eat. If you go over calories, it is OKAY. You are not a bad person for that! Just be honest until you can get a healthy diet under your…
    in 21 and Morbid Obese Comment by sparklemejessica December 2014
  • For breakfast, I like to hard boil eggs for the entire week. Just buy a dozen and hard boil them all. You can grab a piece of toast and a few hard boiled eggs. I also make up breakfast wraps. Egg whites, turkey sausage, tomatoes, spinach, a sprinkle of cheese and wrap it up in a mini tortilla. Freeze them! they take a…
    in Breakfast and lunch no cooking ? Comment by sparklemejessica December 2014
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