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I also add an exercise to my day to add the breastfeeding cals.
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I'm belandababe. :smile:
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Nice job!!!
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Pre pregnancy 128(I am a shorty). I am now 145. I just want to be back to my old clothes. :)
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I am wondering if most people on the site are not very honest. My stats and my goal stats are mostly bigger than I expected.
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The problem with these conversations is everyone defines bulky differently. My definition is way different than most.
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5'3 110 -115
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Only Surgery or padding. :(
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I don't pay any attention to the sugar or salt goals.
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5'3 Gw 110. CW 122
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If you feel ok, I don't think it is TOO little. Just don't deprive yourself. Just my opinion. Lots here will disagree.
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Exactly what I do.
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I love these types of treats. I don't mind drinking about 20% of my calories! Soy milk, almond milk, smoothies, coffee, tea, wine.... yum!
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Hmmm not sure. I split mine up. 4 Meals. 3 at about 250 and one about 400. That works well for me.
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Eat it. :)
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I 5'3. My goal is 110.
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Some days I am satisfied with a small amount. I don't eat junk food to make it up. That seems counterproductive. Eating under 1200 is not really a terrible thing, as long as it is not a thing that you do for an extended amount of time. Bank the calories for days you are hungrier.
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I have always ate this way. I just don't like eating large quantities of food. I eat 5ish small 200 to 250 ish meals a day. Better for weight loss, I don't know. Better for me, heck yes. If i eat a large meal I feel uncomfortable, lethargic, and always regret it. This keeps me satisfied, and I always have more food to look…
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Lunch yesterday was about 200. It was 1.5 cups broccoli, 1 can chicken, and a laughing cow cheese wedge. I mixed it together and microwaved for a minute. It was filling.
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I am doing the same. I have a sedentary job and commute 1.5 hours each way, so 11 hours a day mostly seated. I am making small changes. Go to the bathroom that is further away. Get off the bus a stop away. Park further away. Look at the all the little things you do and just try to add a few extra steps to each. They really…
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That's the spirit!
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5'3 CW 128 Gw 110
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Agreed. As long as you are happy and not feeling deprived!
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I personally prefer a slimmer look on myself. But, I have always been slim. (Until recently). I know I have some muscle work to do too, but I really don't want to look muscular. At. All. Just my preference
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Agreed
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5'3 CW 127 gw 110
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What are you bringing in for lunch currently?
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I can see the benefits. Like you said, it is not magic but the increased circulation might help. And, the exfoliation is an immediate benefit. Good luck.
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Hahaha. Yeah! I wonder how much they weigh.... just kidding ;) Thanks!
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I can't decide what to do with mine either, do I subtract them or not?! I am leaning towards not, but they are a little over 2 lbs each. I would like to not include that into my number. :) ... but they are a part of me now. Ugh.
