alainmci Member

quite often... HYE tapped someone on the shoulder only to realize it was the wrong person?

I would like that very much...

Thanks

I was nicely surprised by the food scale. I was underestimating on some quantities.

I am glad to have come across all of you.....you are a big help...Thank you!!! I have a food scale at home...I will begin use it and maybe get a more accurate picture of my calorie intake...on certain things there is no guessing...some other, a lot...and i will keep track of my walking at work also to be more precise...

WOW...

I started at 1500 cals/day....close to the minimum for a working man...although I don't work physically that hard , but walks a fair bit...in the end , I need to keep diabetes at bay....

got to admit a couple of hours of dancing was fun....and helped on the final calorie count...

blew the calories out of the water at the office Christmas party.....but I am thankful I don't have those very often.....as an engineer , I do a lot of walking ( maybe 10 kms/day)...but I doubt I can include this as exercise....now back to where I was before yesterday...and thaks for the motivation...