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quite often... HYE tapped someone on the shoulder only to realize it was the wrong person?
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I would like that very much...
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Thanks
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I was nicely surprised by the food scale. I was underestimating on some quantities.
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I am glad to have come across all of you.....you are a big help...Thank you!!! I have a food scale at home...I will begin use it and maybe get a more accurate picture of my calorie intake...on certain things there is no guessing...some other, a lot...and i will keep track of my walking at work also to be more precise...
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WOW...
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I started at 1500 cals/day....close to the minimum for a working man...although I don't work physically that hard , but walks a fair bit...in the end , I need to keep diabetes at bay....
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got to admit a couple of hours of dancing was fun....and helped on the final calorie count...
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blew the calories out of the water at the office Christmas party.....but I am thankful I don't have those very often.....as an engineer , I do a lot of walking ( maybe 10 kms/day)...but I doubt I can include this as exercise....now back to where I was before yesterday...and thaks for the motivation...
