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I have to agree with Duck_Puddle. I just did P90X program for 8 weeks and felt awful. My muscles felt like they were screaming for food. I took 2 weeks off because I was so burned out. Then started Lift 4 with the nutrition plan. More protein and less carbs has solved the problem. No more muscle sparking feeling and…
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ORIGIANL POST! At 214 pounds, I made a significant lifestyle change in my late 20s. After I learned how to feed myself correctly, I lost 12 pounds. Then I did P90X and lost another 30 pounds. After that I fell in love with running. I had one fantastic beautiful, dreamy year. Then I got pregnant. I was healthy all the way…
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THANK YOU, Ann! I read and thought on every word. I changed the post out of pre-emptive anger but will change it back tomorrow. I agree that something is off and I REALLY needed someone to say that. I took today off and went out for ice cream with my family this evening and we discussed all kinds of options. I will…
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Thank you for the detailed response! I will check out some shops whenever I head in to town again. I do plan on staying in stable water with it so hopefully that keeps the price down. I'm worried about a "beginner board" because I've seen a lot of reviews saying they've filled with water and sank! I'm glad you had a…
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I want to thank you guys for your support. It helped me power through today. I've decided I will only weigh myself once a week and will continue to be diligent about food logging. Maybe I just haven't found the right calorie number yet? I'm not sure I believe the lofty number the p90x3 guide gives. Also, thank you for…
