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I'm wondering if anyone has any information on paddle-boarding. What should a person look for when purchasing a board? Is there any way I could rent a board for an entire season? What is all this talk about "fins" and "plugs" and what should I be looking for? Are boards specific to weight and height? Did this exercise help…
Hello friends. In 2014 I started a workout program and began running. I ended up losing 40 pounds and firming up a bit. However, when I hit that milestone, the weight loss stopped. I still had 30 pounds to lose so over 2015 I tried everything I could to get the rest of the weight off- hiit training, a new program, upping…
