tandala86

This really is pretty common. It makes you realize, not all foods are created equal. Not all exercise programs are created equal! Calories are important, so are protein, fats and carbs. More importantly than this, though, is what kinds you are eating. As well as when and the combination of these foods! The real problem…

Looking to add friends. Please add me! Also, February is my month of change. I love this one day at a time group, because its so true. I log everything I've eaten, and headache or no, I do what I know is healthy because my body depends on it. I am going to get some food allergy tests to make sure I'm eating the right…

I'm 5'4". I'm looking to lose a couple pounds but honestly, much more interested in finding friends who are looking for healthy lifestyle along with me. Add me! Alicia