blindboyjonny

Jen: If you can't find the chili/lime spice, let me know and we will send you some. All: they said walnuts were good for me. Apparently, 4-5 handfuls are not. 1,000 calories +. Sigh... My wife says I have no restraint and they are no,longer allowed in the house. I can turn down pizza and ice cream, but I am a real nut job!

Went to best buy. The charge was on sale for $117. Got the extra warranty through Best Buy for breakage. That should do for the time being. I sure do like the surge, but then again I don't know if I could use all of it. Thanks again for all of your inputs. Good luck in the coming week.

Thursday night and just checking in. Usually weigh on Sunday mornings, but snuck a peek this morning, and found out that this pair of socks weighs 4 pounds. I guess I need to get off my butt and do more, something, anything? Tomorrow is Fasting Friday.

Thanks for the input. My daughter just bought a Charge HR two days ago and it has really motivated her. She is typically sedentary, but is now churning up the miles as she sees her displayed results. If anyone else has any other recommendations or experiences, please relay them. Thanks again for your thoughts.

I have read all of the books mentioned above. I read 299 days back when he was putting them out once every three months. Talk about a carbohydrate Jones for the next one to come out. Also try lights out. Carol, There is a girl name Rachel that is on the polite society podcast that teaches firearms down in the Austin area.…

That is a very interesting question. I am also curious why you have a120 h1c average when you are spending so much time in the 90s. My math tells me you have to be spending some time in the 150s to balance that out to 120. Things are getting curiouser and curiouser.good luck with your journey and research. That was A1C.

I apologize. I believed I said not to worry about the morning bump, not the average. If you have a 6.0 a 1C, then there is something that is upping that average when you'refasting is down at 90/93. What are your readings two hours after a meal? Keep up the good work. You are an inspiration for us all.

John, I'm not sure if I would worry about a morning fasting glucose in the range that you specified. I don't know if you have diabetic tendencies or not, but occasionally your body can get a " morning bump". This is caused by the blood sugar going low in the very early AM with a resulting glucose dump by the liver to cover…

I tried to do a Nother 24 hour fast last Monday. Got pretty darn hungry by 6 o'clock. Made it though. We'll do another fasting Friday tomorrow. It'sseems to work well, so far. Lost fivepounds last week. Don't know if Friday helped or not. We will see what happens this week. I don't want to go back to the cravings that…

Not much to declair.. Just checking in. My jaunting is pretty much limited to the air bike. Going to try another Fasting Friday, only on Monday. I need a new name for Monday's. The ULC is working well, haven't been hungry in weeks.

I typically eat twice a day.... 2:00pm and 7-8pm. I have the advantage of doing this journey with my wife, and because of that we don't keep any sugar or grains in the house. I am keeping my carbs under 50 grams, and have not felt hunger in weeks. My thinking is that strength and muscle are modified at the gym, fat and…

I do 16 hr IF daily. Only eat from 2pm to 8pm. Though I would do a fast Friday. As a diabetic, Carb Nite doesn't seem like a stroke of brilliance for me. Thanks again.

Kris, As a former addict (drinking a 12 ok a day of diet Coke), I understand. Take it one day at a time. Happy New Year.

13% carbs today and under calories. I just might be able to do this. Need to add more exercise, I guess.

Now there is an idea. Maybe I should carry around some freshly fired shotgun shells to sniff on. The smell of fresh double a might get rid of the smells coming out of the kitchen

Only a couple more days until we can escape this target rich environment. New Year's Eve may be problematic. Also, New Year's day as it is my wife's birthday. I must hang tough.

Hello all. Actually, I am having more trouble trying to figure out how to post on the forums and add friends. Any help would be appreciated. I've had a long journey and still have a lot more to go. Appreciate any and all help.