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Which Fitbit?
Ok guys, I need you to weigh in on this (pun intended). There seems to be multiple models of the Fitbit available - from cheap to pricey. I know many of you have purchased the Fitbit. Which one did you get, and if you had it to do over again, which one would you get? I don't mind paying the money, but want to get the best…
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Fasting Fridays
Just completed my first Fasting Friday. 24 hours of fasting. If you would like to see how this can help, check out the YouTube six part video series by Dr. Jason Fung on obesity. There is research that shows that periodic fasting is actually good for you. Commonly referred to in the Paleo community as intermittent fasting.…
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Low carb adaptations.
Cinnamon rolls anyone? A Facebook friend of ours was showing off his cooking skills with pics of freshly baked churros. We, in an effort to make something that would satisfy the cinnamon cravings set off by his post, developed a low carb breakfast roll. We took the a basic recipe for Revolution rolls (Atkins type), but…
