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rest days for me usually consist of playing with my kids (my rest days fall on the weekend so I have more time to literally chase them around and play tag, etc), household chores, grocery shopping, etc. so I get some activity in, some days more than others. usually according to my apple watch I hit my 600 cal goal of…
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ditching class
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@ Gordon_L the jock
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feel free to add me! I would love to swap recipes! I do low to mod carbs, high protein, mod fat :)
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This is SOOOO helpful, thank you!!! So how do you change it, just do like 1 and 1/8 serving or as close as you can get without going under?
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I know, the sodium is really high too! I was meaning to meal prep this weekend and get back into that but we were at my in laws helping with yard work all day and didn't get back until really late, but I totally agree, before when I got in really great shape I weighed everything and meal prepped twice a week. I need to…
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I'm definitely going to start weighing everything, thank you so much for that suggestion Michelle!! I saw someone else post this video about the importance of weighing everyyhing in the forums, and I thought I would share here too for anyone who runs across this post. it's only 3 minutes but def worth it.…
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I know it might take longer with thyroid issues to lose weight, my gf has struggled for years with hypo, but even still with following a 20% deficit and the workouts I really thought I would see a drop on the scale by now.
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I understand :) looking at my face and neck area you wouldn't necessarily guess that I'm overweight. I'm 5'9 1/2, currently 185, trying to get back to 155, and reevaluate. I 152-155 before I had my son, and in the best shape of my life. I got back down to 168 post pregnancy, not really doing anything other than eating…
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I'm emailing this to myself to read later :smile:
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Ok, I will try that. I usually do frozen meals for lunch (Atkins), and greek yogurt (individual cups) plus I count out 20 raspberries for breakfast, so I feel like that's pretty accurate, give or take. I just made my protein egg cups for the morning to alternate, and I measured all the liquids when I made them, so that…
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Yes it's all new, before I had my son I was in really good shape, but with sciatica and SPD I had to stop working out around 15 weeks pregnant and then my SPD got so bad I couldn't even walk more than a few steps at a time by about 19 weeks. so I've been out of the workout game for almost 4 years until recently. I need to…
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I'm in too, please! Tryng to get back to pre- baby shape/fitness level too! My little guy is 20 months already and i'm still miserable with my body! For the last 7 weeks I've been walking briskly about 4-5 times a week, and yesterday I added jogging and weightlifting circuit (at home) too. I've been on here forever, but…
