Hey everyone! I have a question about how long it takes after starting a fairly intense workout regiment to see a drop on the scale?? about 6 weeks ago I started dieting... I lost about 7 pounds in 2 weeks. about 4 weeks ago I started tracking on MFP and working out.. the first week I did 2 workouts, the next week I did 3,…
Hi everyone! I am wondering if I eat back the calories burned on my workouts? Right now I am weight lifting about 3 times a week, and walking/ jogging 3-5 times a week, so do I just enter that into the scooby calculator and eat what it says and forget about calories burned? I am thinking YES, but i wanted to make sure. One…