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oh and try the 30 day shred. its really good for begginers and it gives you a sense of what to do
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hey! good for you! just so you know: weight training will increase your muscle mass, which increases your metabolism so you'll end up burning more calories throughout the say (your bmr will be higher) i like to chose a specific day of the week to work out a specific body part. for example, mondays and thursdays i focus on…
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ohhh i love to read too! i should definitely try an audio book next time. thanks!
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when i was 135lb i wore a size 8 pants. but they were a little snug after i ate! sometimes i ate so much i would have to unzip my pants LOL
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my dentist asked if i had liposuction done...!
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55days of today. ive had a mfp account for so long and this is the first time i actually pass the 1 week mark. but damn! you guys are gooood! keep it up!
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Me too :) my diary is open to friends! :) <3
