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I'm not actively trying to lose weight for the purposes of losing weight and reaching a certain number. My body is really just doing its own thing (in its own time) in response to me generally eating nutritiously so that I have the energy to enjoy the physical activities that make me happy. This hands-off approach is…
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The bottom of my belly is somewhat wrinkly. For as much weight as I've lost though, I don't have as much loose skin as I would have anticipated having. I am fortunate in that I am quite muscular, but I've also conscientiously been working to keep as much muscle as possible through weightlifting. My belly area still does…
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One of my key philosophies is to do what makes you happy. Calorie counting is a fantastic tool. After about a year of me logging, though, I had a better understanding of a calories, nutrition, and portion sizes and found the logging cumbersome and not something I wanted to do every day of my life, so I stopped. Calorie…
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March 2017 Visual Update: - Over 220 pounds lost naturally since June of 2015.
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Photo update @ almost 19 months since June of 2015 and over 200 pounds lost (naturally):
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Hi everyone, I see my post got a bump from the influx of new friend requests. Hope everyone is well! Some have asked for an update, so here it is: Since my initial posting, I've now lost over 200 pounds since June of 2015. I sometimes get asked if I had weight loss surgery. I have not. The physical changes you will see in…
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Photo update (face progress) - 15 months (June 4, 2015 to Sept 4, 2016):
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My previous update got deleted by a moderator because I included my username on social networking sites...sorry wasn't aware that this wasn't allowed. In any event, here's a re-post: As an update to my original post, I've now lost over 170 pounds (I don't weigh myself very often - last time was around the middle of June).…
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That chart doesn't come from Fitbit. I took a screenshot of each day individually from the mobile app, uploaded to my computer, then made the comparison in Photoshop by overlaying one of the images onto the other one. :smile:
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Thanks all.
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Welcome!
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No surgery or specific food program. I changed my habits. I never used to eat breakfast or lunch. By the time dinner came, I would eat basically from the time I got home from work until bed. Weekends were also a free-for-all. When I started introducing breakfast/lunch, I found I ate a lot less in the evening and that…
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Hi everyone--I'm Emily. I started at 495 in June of 2015 and am currently 406 as of two days ago. Feel free to add me as a friend if you like.
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A work-in-progress (29/F/5'3"):
