emilyCPA

Discussions

-230+ pounds in 23 months (no weight loss surgery) - 30/F/5'3"
+ No weight loss surgery (achieved through habit modification, nutrition, and exercise). + I haven't counted calories in almost (if not more than) a year. + I do not micromanage or restrict food. What I eat is on Instagram. + I exercise daily to feel good (primarily in the form of weightlifting, walking/hiking, and…
29/F/5'3": >150 pounds lost (11 months)
Hi everyone, Here's my on-going story: My name is Emily and I'm 29 years old. In 11 months, I've lost just over 150 pounds through nutrition, exercise, and focusing on identifying and modifying habits. Visual progress is directly below, followed by more of my story and what I've learned to date: On June 4, 2015 I made the…