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I read somewhere that the fat cells do not disappear, that they just shrink, while they go empty.
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Well, I do try to follow the calorie deficit. I have lost some kilos and I have gains some more, and then lost some again. I do know that there is no magic trick to be found. My problem is that I don't eat meat, well I eat fish,but that about sums it. I try to replace the protein with healthy alternative of meat. I just…
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Thank you! That was the idea! I apparently didn't make myself clear enough
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Well, I agree, but I want to add to those. I want to find a way to help my diet.
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Start with soup People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry. —Erin Palinski-Wade
