We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I read somewhere that the fat cells do not disappear, that they just shrink, while they go empty.
-
Well, I do try to follow the calorie deficit. I have lost some kilos and I have gains some more, and then lost some again. I do know that there is no magic trick to be found. My problem is that I don't eat meat, well I eat fish,but that about sums it. I try to replace the protein with healthy alternative of meat. I just…
-
Thank you! That was the idea! I apparently didn't make myself clear enough
-
Well, I agree, but I want to add to those. I want to find a way to help my diet.
-
Start with soup People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry. —Erin Palinski-Wade