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Yes yes yes, train hills! I've read a ton of articles about hills, because I've had issues with them (my toes were going numb running up hills). The interval program to train for hills seemed to be repeated over and over again when I was researching this - it's supposed to be really great at increasing the endurance needed…
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This has always helped me! If I don't add in a small serving of fat it feels like my stomach is growling when it's trying to process a ton of veggies (especially raw bell peppers or raw broccoli). I think when a lot of people jump on the "clean eating" bandwagon they totally get eating more veggies & fruits, lean meats,…
