dsnyprincessRN Member

Finding what works and not beating yourself up I think are some of the hardest parts, for me anyway!

"The best diet for each person is simply what they can stick to." Can this be MFP's new slogan? And now that you mention it, the paleo debunking makes sense, because they all didn't have the same food sources... for some reason didn't consider that :p woops

I do appreciate your input and experience and I'm sure you are much more educated than me on this topic - no denying that. Honestly I don't even know what questions to ask! Your approach to balanced macros makes sense to me and I would definitely see getting tired and feeling out of it when you're lacking in one of the…

Welp I was aiming for light humor with that comment, but I get the flip side - someone can think the slice of pizza that I think looks godly looks like a greasy pile of crap. Diets are individual, no single diet is perfect for everyone, I was just interested in the discussion of this one.

I saw on my random internet dawdling a guy who did the high-fat low carb thing and topped his steak with half a stick of butter.... a) that looks nauseating and b) i just have a hard time seeing how someone thinks "that looks good for me."

sorry wasn't born then just trying to learn :)

Agreed, I also found it super biased and one-sided, but raised some interesting discussion topics for sure

I feel like diets are so completely individual and what works for one person may totally NOT work for someone else. I just thought that the higher fat lower carb diet totally goes against what is mainstream (hi food pyramid) and was interested in hearing from those who practiced this sort of diet.

Hi! I'm starting over as well (sigh)... hoping to lose the MOST STUBBORN 15-20# ever! It's extremely hard for me to lose weight, and I have a plateau about every 5 pounds! Motivation/reassurance is something I need! Would love to return the favor :)

I'm in! Starting @‌ 145! ....but like even 5 lbs would be cool B)

Hi! Congrats on your decision to become a healthier version of you :) Wishing you all the best! Will send a friend request. I'm on my own journey to lose a stubborn 15-20 that has stuck around for way too long... Good luck to all you ladies, feel free to add me!

5'4" and 144-148... Looking to lose probably a max of 20... will see. Would love to add more friends!!

Feel free to add! I'm on daily (mostly) and love seeing everyone's progress :D

Maine :)

originally from NH, now in Maine! :)

I'm just getting into lifting/strength training, but I'm loving it so far! Would love some friends for some inspiration :)

Jamie Eason at bodybuilding.com has some strength routines w/ machines and free weights, and all the exercises have a video demonstration, if you're looking for some inspiration!

Hi! New account but not new to MFP... would love some more people on my friends list! <3