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Don't cut both the fats and the carbs!!! Trade one for another if you absolutely have to. Being on a vegan diet is limiting enough as it is. You are just going to deprive yourself of necessary nutrients.
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Outgoing
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Add me!! I'm open to requests from anyone else as well (:
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Cheat days for me were the main reason why I ended up getting off track after losing 50 pounds. I had done so well. Did not even consider a cheat day because my life began revolving on one spectacular and life changing thing–discipline. Then, I decided since I had done so well, and taco bell sounded really super duper…
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The best way to motivate yourself is not to sit around and contemplate, rerunning through your head exactly why you are not looking forward to going to the gym. Just get up and do it. Be ambitious, and remember your long term goals and if you are putting in the work to get there. Also, very importantly, don't rely on…
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bump
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call of duty
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before: 175 pounds after: 145 pounds
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bump
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mood swings
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I've been asking myself the same question lol
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abp
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nice skin
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wire gauge
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Breakfast- was running late so i grabbed an apple Lunch- whole wheat sandwich with turkey and a cutie orange dinner is still undecided
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awesome. I plan on posting mine when I get home tonight (:
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this is roughly about a 23 pound difference (: still have about 20-30 more pounds to lose
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you're right! my mistake i totally misread that. my apologies
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I'm with you on that! I need my carbs to get through the day lol
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Chris powell for sure!!
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Thanks for the reply. I wish i could eat cheese fries but unfortunately, I'm on a 1200 calorie diet :( will for sure try the complex leg exercises though
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Awesome! that actually makes me decently happy to hear. I wasn't even sure if i should waste my time with squats but now I am definitely going to start doing them! Thanks
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Amazing job ladies! Very impressive. keep up the great work
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Thank you for your concern. My family is not really a part of my life anymore as I have been living with my boyfriend. I'm too worried to mention anything to him though because he makes him feel like he is doing something wrong etc. it's more a hassle than anything. I thought that in getting this app, it would help me…
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No not at the moment I'm not. I can't qualify for health insurance anymore and counseling is too expensive for my family.
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Pop was one of the hardest things for me to give up as I incorporated it nearly every day in my diet. I needed some sort of alternative for my addiction so I investigated and came upon this product called "sparkling ice" It has the same carbonation as pop does, but with zero calories and zero sugars, plus it contains many…
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Thanks for all of the feedback! Nice job by the way ladies
