help losing belly fat
i've been dieting since late January and have lost a total of 30 pounds. i am pretty proud of my progress and i am ready to show off my hard work at the beach this summer. unfortunately, i still have some belly pudge that needs to go. it isn't at all a lot but still i just finally want a flat stomach. what can i do or what…
Protein Powder Help please
I've never tried protein powder before but I recently decided to look into it because I hear a lot of positivity about it. Can anyone recommend a good tasting protein powder? such as like chocolate flavored etc. Also if you have any protein shake recipes please leave them in the comments. I'd love to hear from all of you!
I thought it would be a great and motivational idea to start a fitspo thread where everyone posts a picture they find from the internet that is very motivating and inspiring to you. Such as a photo of a fit person and just body goals in general. So go ahead and post a picture of your dream body. note: if you already have…
Before and after squats pictures
Just wanting to see others progress with squats for some motivation! All are encouraged to post
Thing's you have heard from others about your diet that are false or just tick you off.
A lot of people have their own opinions and views of how someone should lose weight and what they are and are not doing right. Most of these people indulge very unhealthy lifestyles of their own though and it is very irritating to me when someone comments on what i need to do. For example: my mom is about 300 pounds and…
how can I start enjoy running?
I'm pretty far into my weight loss journey and still am wanting to accomplish one thing-to be able to run a mile. Running is very scary to me as it's hard for me to breath since my cardio isn't really up to par as i mostly focus on lifting. How can I start training to run a mile and actually enjoy the process? any tips?
Before and after 5'1-5'5 women!! all you shorties out there, this is your place!
I'm looking for some motivation for women who are more on the short side. I am currently 5'3 and have lost 17 pounds, but i wanted to see how everyone else looks at their before and current weight for some comparison! Feel free to drop some pics ladies.
How to get a really big butt??
I've heard it from countless people before whenever I ask what to do to get a bigger butt. Do Squats. But do squats really work? Would squats not just do more toning and firming that anything? Or possibly risk shrinking it due to fat loss and muscle gain? I really need some tips from your guys' perspective on what is the…
Slowly slipping back into eating disorder habits..please help!
For the past three years I have suffered from an eating disorder. This is my chance to actually be healthy and better myself but I'm starting to notice some of my old habits are coming back. For some reason I am always under my 1200 calorie goal, and most of the time I feel like I can't eat or I don't want to. I usually…
When did you hit a weight loss plateau?
I'm almost 2 months into my weight loss and so far the weight just seems to be falling off. I'm not sure how long to expect this to continue and am curious as to when everyone else started slowing down. If it helps I will include my stats. Height: 5'3 Starting weight: 174 Current weight: 162 I appreciate the help (: