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You have my support. You can do this! Start with making small changes. Some ideas: track your food intake, cut out soda, cut back on sugar and salt, drink lots of water and start with walking and Stretching each day
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Looking for support. I do not have a lot to lose but would like to reach some goals including a set of nice beach abs, 3 pull-ups and to run 6 miles! If you would like to join my group, I can invite you. I plan to post about once a day and want there to be discussion and helpful encouragement with my members
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I will add you now. Support always helps. You can help me too! ☺️
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Yes, I believe in you! You need to practice persistence in the gym and in eating a balanced diet. I just started a motivational group and would like to post discussions for advice and support; I will send you an invite!
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@LizzieJane9332 raw veggies and hummus, Apple or celery with pb, yougurt with low-sugar granola and fruit, mixed nuts or Almonds (no salt), hard boiled eggs and baked chicken
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@cxeex here's an easy one for you. It is one of my favorites for a quick lunch: pita with hummus, sliced cucumbers, radishes, carrots and sprouts
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Eat when you are hungry. I have a fast metabolism, so if I am hungry before the gym, I will make a protein-water shake and then eat when I get out of the gym. If I am not hungry I will skip the shake. I also do not do any supplements as I do not think you need them if you practice eating a balanced diet. Black coffee helps…
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The most annoying advice I have ever heard is that eating at night makes you gain weight. I do not believe this at all. I eat around 8:30 pm because of my schedule and am leaner now than when I used to eat earlier in the evening!
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@garnerkirsty1990 I will add you. For support and advice, join my new group! I need some motivation as well. Here's the name of the group: (anyone is welcome and good lunch reaching your goal!)
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I am also looking for support. I just created a group. You should join. I plan to post daily. You do not have to be from NH or MN. Here is a snapshot for the name:
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I love this site. I have had good success with it and feel off the wagon over the holidays. I just joined again and created a group for motivation purpose! You should join my group! (You do not have to be from MN or NH). I did not make up the name haha
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Thanks @courtniekrebs and @camplondon! I like the quote from Kaylie Pullin that says "What doesn't kill me had better start running." You are Welcome to join my new group. I took a snapshot of the name and will post in here frequently. If you are NH or MN, you are still welcome
