ZainabHafeedh Member

Okay mine is MFP. But I am eating the burned calories back, so what's the use of burning them?

What does "don't eat back your exercised/burned calories" mean???? Eating 1200 calories & burning 499 calories

Thanks a lot :)

Thanks a lot for the concern :) Do u mean that I am exercising a lot?? What is TDEE? Im exercising 5 times a week for an hour: -10 mins streching -30 mins skipping (rope jumping, moderate) -10 mins jogging at a place -10 mins dancing This exercise is too much? Should I reduce it by doing half an hour instead of an hour??