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4 miles WALK
https://youtu.be/Yr41_8QOTF8 I do this Leslie Sanson's 4 miles walk daily, 5 days a week. Actually in this video its only 3 miles, I rewind the 2nd mile & do it again, the workout is about an hour. Is this healthy enough to loose weight?! Its SWEATY though. How many calories do I burn by doing this?? Height: 155.5 cm…
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Not loosing
I am exercising regularly, eating 1200 calories. Not eating rice & junk. Sometimes I just eat 1 bar of kitkat. But still not loosing. I also drink lemon in lukewarm water empty stomach every morning. Drinking 3 litre water. My weight is the same since 5 months
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whats going wrong?!!!!
I'm exercising regularly (5 days a week for one hour) but when I check my weight after 1 week I gained 2 kgs :s its very shocking for me.... whats wrong!!!!
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weight check!!
Weekly how many kgs should I lose in a week is recommended?? Age: 20 Height: 155.6cm. Weight: 66.7kgs. Gender: Female. Exericse Duration: 1 hour. Calories consuming: 1000-1200. Calories burning: around 400.
