ZainabHafeedh Member

So you did not eat any sweet/desserts & rice??!!

What is FitBit??!! Where can I get it?!

I am in too. Daily 4 miles & 5 days a week. 4×5= 20 miles per month. Need motivation please :'( My weight is 64kgs & height 155.5 cm I want to loose weight ASAP

No :( I don't have stairs at home. Wish I had

Thanks a lot. Can you give me the link of it please??!! I am interested.

I am eating 1200 calories & doing this 4 miles walk. Is this not enough??!! What should I do then??!!

Means I am not burning enough? & eating more than I burn??!!

1 serving is 1/2 cup according to what I eat. How to enter this?! @janejellyroll

Thanks everyone :) As you can see in my diary I have added some recipes in "MY FOOD" with all the ingredients which I use in the curry. But in MFP 1 serving is exactly how much??!! I did not get that. Please help!

Thanks alot. Do you mean change in exercise? I am doing Leslie's 4 miles walk 5 days/week. Actually I stopped exercising from June, because I had my final exams & plus Ramadhan so we have to fast. I could not exercise during that period. I resumed exercise from 14th Dec 2015, its been a month & so but nothing happend.

My height is 155.5 cm & weight 64 kgs. Last year I was 72 kgs. No doubt I lost weight Alhamdulillah. But now it stopped its fluctuating between 63-64 kgs not less than that. I want to be 57 kgs In Shaa Allah.

Yes homemade means I cook it. How can I measure the meals accurately. Its so confusing :'(

That are extra calories I maybe not eat that but just incase I add them.

Yes MFP says I burn around 400 calories or more. I don't have kitchen scale. I just log by guessing. If I planned to burn more calories, e.g instead of 400 calories I started to burn 500 will I loose weight fast?? Its really confusing So how should I do that??!!

I do log everything I eat & drink. I burn 400 calories because I will loose weight more fast. I do skipping (30 mins), dancing (20 mins) & streching (10) mins this would be burning around 400 calories. Does burning more calories will slow the weight loosing system??

U all can check my diary. I have made it public now.

Ok I will do that

I consume 1200 calories daily & burn around 400

Will this affect weight loss?,

MFP says that I am burning about 459 calories. But I am not sweating enough..!!!!!!

How much will I loose?

If I did ZERO exercise & consume 1200 calories will I loose weight without exercising??

How to know the overall trend??

Last week we had a party & I ate too much on that day so that's why maybe I gained some weight. So how do I know my accurate weight am I gaining or loosing. I weekly check my weight. I don't measure I just check weight. Previously, I measured myself about 1.5 year ago now I measured again its the same, no difference in the…

??????

Last week we had a party & I ate too much on that day so that's why maybe I gained some weight. So how do I know my accurate weight am I gaining or loosing. I weekly check my weight. I don't measure I just check weight. Previously, I measured myself about 1.5 year ago now I measured again its the same, no difference in the…

Does the weight process like this: You gain a bit then you loose ??

I am exersing regularly but then why am I gaining weight???? I gained 0.2 kgs in 7 days, I should loose not gain :( I am eating enough calories though.

I am exercising regularly but I don't sweat enough. When you burn 499 calories you should sweat that much too. What's wrong??

Okay. Got it now. Thanks a lot :)