Leslie Sansone January 2016 Walk Challenge
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newjeans140 wrote: »Hi...new to this group and looking forward to walking with you all. I plan on walking 4 to 5 mornings a week before work. I have been doing 2 already but plan on improving on that. I usually do 2 miles but today only did 1 mile due to recent knee problem. It felt good so I am ready to go back to 2 miles, hope to increase to 3 on weekends when I have more time. Looking forward to the support found here....looks like an awesome bunch of people.☺
Hi Newjeans and welcome to the group! This is a great group of walkers and we just Love Leslie and her walking programs. Do you have a favorite 2 mile walk? I try and walk daily either to Leslie or I get outdoors. It is cold today but I am thinking about layering up and getting out there.
Welcome and walk strong!0 -
103.5/100
I went the park and managed 3.68 miles in the cold. It felt real good to get out there.0 -
Since I'm new to this group, when do y'all typically start thinking about next month's challenge?0
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Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
ACH!!!! I need .4 more to make goal!!! With the month I have had, I am psyched that I will make it!!
Usually, texasgardnr posts the new walk challenge on the last day of the month, although I suspect we start thinking about it earlier based on how we are doing. I start thinking about it when I look at my calendar for the next month and compare my calendar and results for this month. Since I HATE to not make my goal, I adjust accordingly. For example, there are only 29 days in February, so I might back off a bit since it is a short month and I have a zillion meetings next month. When do the rest of you start thinking about next month's challenge?Wannabealoser2 wrote: »Since I'm new to this group, when do y'all typically start thinking about next month's challenge?
Walk Strong Everyone! :bigsmile:
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To answer your question Wannabealoser2 and zichab....I start thinking about next month a week prior. I too adjust my miles with the next months scheduled activities. I am thinking about scaling back a few miles next month but as soon as I even think about it I change my mind. LOL0
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I started thinking about my goals for next month today. I may cut mine back just to see what happens.0
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Welcome NewJeans140.
I just did Walk to the Hits for the first time today. Wow, I think I need more room to move for that one. Took me a bit to figure out the twist move during the HIIT moments but it's a 3 mile routine.0 -
Thanks for the welcome ladies. Today I did 2 miles with the 5 Day Slim Down DVD. I have a few other dvd's. Deeder, the Walk To The Hits is a good one with the HIIT going on! Apparently it is real good to raise the heartrate quickly for a small amount of time before bringing it down again.I know it is a good workout. I am going to finish out the month with 2 miles a day, then start February with 2 miles during the week and 3 or 4 on wekends.Hope I am not setting too high a goal for a newbie. PinkyPan, my favorite 2 mile is the belly blasting walk, I like the extra core workout, don't know how many days I will get the core in, aiming for 2 when walking. My husband I workout with free weights 3 days a week, just starting easy, and I do core then. looking forward to being part of this group.0
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Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!! :drinker:
Big mileage yesterday and I am hoping for more of the same today. I teach 2 classes + planning a Leslie walk when I get home! I need to end strong this month or these holiday pounds are going to take forever to get off. Why was it so much easier to lose 100 pounds than it is to lose 10!!!!! :grumble:
Walk Strong Everyone! :bigsmile:0 -
January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles & 2/10
Week 3 - 27.9 miles & 3/10
Total 76.5 miles and 7 days over 10,000 steps .... yeah!!
Jan 22 - 2.7 miles
Jan 23 - 2.7 miles
Jan 24 - 3.6 miles
Jan 25 - 1.9 miles (Darn work!!)
Jan 26 - 2.5 miles
Jan 27 - 2.1 miles Running total 92 miles / 7 over 10,000 steps....
The weather is drunk!! Night before last it rained for 2 hours here!!! So much for walking outside unless you have spikes. It is only Zero and -1 Celsius. Highways were scary too!!
I have 4 days to make goal - eeekkkk Unfortunately the curling bonspiel for this weekend was cancelled and I was counting on it to get more steps in...so I am home and I should only have to leave for errands on Friday. have to get some book work done though so best set the timer on the stove so I have to get off my chair and turn it off.... and make a few trips around the house!!
I start thinking and adjusting my goal the last week of each month.0 -
109.5/100
2 Mile Walk This Way 3 times this morning0 -
January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles & 2/10
Week 3 - 27.9 miles & 3/10
Total 76.5 miles and 7 days over 10,000 steps .... yeah!!
Jan 22 - 2.7 miles
Jan 23 - 2.7 miles
Jan 24 - 3.6 miles
Jan 25 - 1.9 miles (Darn work!!)
Jan 26 - 2.5 miles
Jan 27 - 2.1 miles Running total 92 miles / 7 over 10,000 steps....
Jan 28 - 2 miles
I hope I make 100 miles this month. I finished book work yesterday so hopefully will get outside today and make miles... still need spikes though - rained again last night - silly weather....0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!!
1/28-Vivofit tracked 3.5 miles=114.7 total miles
Walk Strong Everyone! :bigsmile:0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!!
1/28-Vivofit tracked 3.5 miles=114.7 total miles
1/29-Vivofit tracked 2.4 miles=117.1 total miles
Thanks Pinky. It has been a rough month for me, but I am making some changes, so next month should be better. Work is controlling me instead of me controlling my work and that needs to change. On to February! :laugh:
Walk Strong Everyone! :bigsmile:0 -
120.5/100
I went golfing and managed 11 miles on the nose. 25 mph winds ...I am exhausted.0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!!
1/28-Vivofit tracked 3.5 miles=114.7 total miles
1/29-Vivofit tracked 2.4 miles=117.1 total miles
1/30-WAP Ultimate Collection-3 Mile Advanced Walk-120.1
Golf Pinky? In this weather??? Did your hands stick to the clubs? LOL You are addicted I fear! :laugh:
Walk Strong Everyone! :bigsmile:0 -
102 met the goal just barely this working is really interfering with my exercising. LOL0
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January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles & 2/10
Week 3 - 27.9 miles & 3/10
Total 76.5 miles and 7 days over 10,000 steps .... yeah!!
Jan 22 - 2.7 miles
Jan 23 - 2.7 miles
Jan 24 - 3.6 miles
Jan 25 - 1.9 miles (Darn work!!)
Jan 26 - 2.5 miles
Jan 27 - 2.1 miles Running total 92 miles / 7 over 10,000 steps....
Jan 28 - 2 miles
Jan 29 - 2.2 miles
Jan 30 - 3.8 miles - finally ..a good day, went out for a walk, filled bird feeders, dog feeder, cat dish and generally walked... felt good.
Made 100 miles.... still have tomorrow and need to rethink February..it is a couple days shorter.0 -
2020pinktogo wrote: »102 met the goal just barely this working is really interfering with my exercising. LOL
I agree totally!!! Somehow we have to get rid of the work part0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!!
1/28-Vivofit tracked 3.5 miles=114.7 total miles
1/29-Vivofit tracked 2.4 miles=117.1 total miles
1/30-WAP Ultimate Collection-3 Mile Advanced Walk-120.1
1/30-Vivofit tracked 1.3 miles=121.4 total miles
Walk Strong Everyone! :bigsmile:0 -
Bravo, 2020pinktogo making your goal!!
zichab, I may require an intervention! When we tee'd off it was 46 degrees and 25 mph winds. I was freezing but by hole 5 I was actually sweating. It took us 5 hours to golf and the temp was up to 58 degrees when we were done. My husband just asked me if I wanted to to golf again today. We are waiting for a rain shower to pass through and then we will see if there is still time to get to there.0 -
Oh my pinky right now I'm deciding what leslie dvd to do as my back and hips are killing me and you're out in the rain. LOL
Lilymay2 I think work will always be a part of my life I did one of those crazy things and I married for love and not for money. LOL0 -
I am in too.
Daily 4 miles & 5 days a week.
4×5= 20 miles per month.
Need motivation please
My weight is 64kgs & height 155.5 cm I want to loose weight ASAP0 -
So I am going to miss my goal this month. Had a rough week this week and was so exhausted I didn't even walk this week. I feel so bummed out!! I was so close this month!
I may have to readjust my goals for February and see what happens. I need a little pick-me-up! 0 -
Week 1 - 2.65
Week 2 - 16.35
Week 3 - 15.81
Week 4 - 18.51
Total 53.32 Miles. I think I'll bump it up just a little to 55 miles in February.
It's the last day of January! What!!!??? It went so fast. I'm down 2pounds it looks like.
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ZainabHafeedh wrote: »I am in too.
Daily 4 miles & 5 days a week.
4×5= 20 miles per month.
Need motivation please
My weight is 64kgs & height 155.5 cm I want to loose weight ASAP
Welcome aboard!
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129/100
Day two of golfing and I walked 8.59 miles today. I am going to take a few days off to rest.0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles
1/18 Vivofit tracked 1.3 miles=66.3 total miles
1/19-Just Walk: Belly Blasting Walk-2 miles=68.3 total miles
1/19-Vivofit tracked 3.9 miles=72.2 total miles
1/20-Vivofit tracked 3.8 miles=86.0 total miles
1/21-Vivofit tracked 3.8 miles=89.8 total miles
1/22-WAH Walk Slim -4 Fast Miles-4 miles=93.8 total miles
1/22-Vivofit tracked-1.6 miles=95.4 total miles
1/23-Vivofit tracked -1.1 miles=96.5 total miles
1/24-Vivofit tracked-1.0 miles=97.5 total miles
1/25-Vivotfit tracked 2.7 miles=100.2 total miles
1/26-Vivofit tracked 3.9 miles=104.1 total miles
1/27-WAH-Walk Slim: Fast & Firm 4 Really Big Miles-4 miles=108.1 total miles
1/27-Vivofit tracked 3.1 miles=111.2 total miles GOAL!!!!
1/28-Vivofit tracked 3.5 miles=114.7 total miles
1/29-Vivofit tracked 2.4 miles=117.1 total miles
1/30-WAP Ultimate Collection-3 Mile Advanced Walk-120.1
1/30-Vivofit tracked 1.3 miles=121.4 total miles
1/31-WAH-Walk Slim-4 Fast Miles=125.4 total miles
In our next life we will both be 172 cm and be skinny!!! That is how we have to think of it! Welcome to the group and we will help you walk it off!!ZainabHafeedh wrote: »I am in too.
Daily 4 miles & 5 days a week.
4×5= 20 miles per month.
Need motivation please
My weight is 64kgs & height 155.5 cm I want to loose weight ASAPzichab, I may require an intervention! When we tee'd off it was 46 degrees and 25 mph winds. I was freezing but by hole 5 I was actually sweating. It took us 5 hours to golf and the temp was up to 58 degrees when we were done. My husband just asked me if I wanted to to golf again today. We are waiting for a rain shower to pass through and then we will see if there is still time to get to there.
LOL you are definitely going to need some couch time over this! However, it does make walking go fast. I have hiked in super cold weather as well and a few feet up the mountain, it might as well be 80 degrees F. Enjoy it!!! :drinker:
It sounds like work is making a lot of us nuts this month. You know, we could stop eating so we do not have to work anymore???? :laugh:
I miss texasgardnr and AnnofB. I hope they are both OK and just having a crazy month like the rest of us!
Walk Strong Everyone-February is a new month! :bigsmile:0
