weight check!!
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I am exersing regularly but then why am I gaining weight???? I gained 0.2 kgs in 7 days, I should loose not gain
I am eating enough calories though.
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ZainabHafeedh wrote: »I am exersing regularly but then why am I gaining weight???? I gained 0.2 kgs in 7 days, I should loose not gain
I am eating enough calories though.
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.0 -
fancy34668 wrote: »im 42 and i have now 75 lbs to loose. just lost 25lbs my first month. i find that with my exercise it negates most if not all my daily calories. is this a good or a bad thing?
I don't understand this.0 -
0somuchbetter0 wrote: »ZainabHafeedh wrote: »I am exersing regularly but then why am I gaining weight???? I gained 0.2 kgs in 7 days, I should loose not gain
I am eating enough calories though.
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.
Does the weight process like this:
You gain a bit then you loose ??0 -
ZainabHafeedh wrote: »0somuchbetter0 wrote: »ZainabHafeedh wrote: »I am exersing regularly but then why am I gaining weight???? I gained 0.2 kgs in 7 days, I should loose not gain
I am eating enough calories though.
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.
Does the weight process like this:
You gain a bit then you loose ??
Pretty much, because water weight increases and decreases based on several factors. If you celebrated Christmas last week, that could have also contributed as well.0 -
Last week we had a party & I ate too much on that day so that's why maybe I gained some weight. So how do I know my accurate weight am I gaining or loosing. I weekly check my weight. I don't measure I just check weight. Previously, I measured myself about 1.5 year ago now I measured again its the same, no difference in the measurement. But I lost weight, Alhamdulillah.0
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??????
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What is the question?0
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Maybe you could peek into some other threads and find some answers/advice? This topic is widely discussed0
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0somuchbetter0 wrote: »What is the question?
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ZainabHafeedh wrote: »0somuchbetter0 wrote: »What is the question?
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.0 -
0somuchbetter0 wrote: »ZainabHafeedh wrote: »0somuchbetter0 wrote: »What is the question?
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.
How to know the overall trend??
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ZainabHafeedh wrote: »0somuchbetter0 wrote: »ZainabHafeedh wrote: »0somuchbetter0 wrote: »What is the question?
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.
How to know the overall trend??
Log it.
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Weigh yourself once a week and write down the number. at the end of 10 weeks look at the numbers. Observe whether they go up or down. If down, just keep doing what you're doing. If up, eat less.0
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ZainabHafeedh wrote: »0somuchbetter0 wrote: »ZainabHafeedh wrote: »0somuchbetter0 wrote: »What is the question?
Weight fluctuates. Don't base it on one measurement. Track your weight over the course of several weeks and look at the overall trend.
How to know the overall trend??
or just download a weight loss app and it will tell you what your weight loss trend is.
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If I did ZERO exercise & consume 1200 calories will I loose weight without exercising??
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Yes.0
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How much will I loose?
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MFP says that I am burning about 459 calories. But I am not sweating enough..!!!!!!
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Will this affect weight loss?,0
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