claudiamaelynn2014

Thanks everyone! This helped me A lot! I'm gonna do cheat days to maintaince cals and I'm weighing everything from now on no matter what! :)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

Thanks so much:)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

thanks so much :smiley:

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

no im not eating back my exercise cals! and thanks for all the advice that will help alot :)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

sweet thanks:)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

okay ill try that thanks :)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

i just had a bite of and sip of a friends and okay ill try !:) thanks so much

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

i try to hit my protein but i mostly focus on the cals

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

okay i will try that, and no i dont

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

yes i am

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

thanks for the reply! and yes i just opened it:)

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

and i just opened it.

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

yes i am using a electric food scale. and yes im using grams when i weigh and figure out the cals and just log it into my fitness pal using cups or whatever as long as the cals are the same as the stuff i weighed. and im obtaining cals burned from mfp.

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by claudiamaelynn2014 July 2015

claudiamaelynn2014 Member

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