Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing
hello im a 5 foot 6 inch tall 18 year old female. i started at 195lbs and ate 1600-1400 cals a day changing it every month or so lowering it and uping it to avoid plateaus, i also have a cheat day once a week where i eat i want for one day only. i have PCOS which can make it tough to lose weight but up until these last two…
