brittjrogg Member

I have JNL Fusion, it's Jennifer Nicole Lees program. She can be a little bit annoying but I really like the set. There are quite a few DVDs in the set, I wanna say 8-10. The program does 30 seconds intervals of two different exercises for three sets. There is a total of about 5-6 intervals. The time ranges from 25-38…

Welcome! There is a lot of good people on here that give awesome support! We are all in this together! You can add me if you want and we will get through this together!

When I get sore muscles I always take an Epsom salt bath and relax in it for about 20 minutes or so. That helps tone down some of the soreness feeling.

I was a heart rate monitor and create an exercise for it and just enter however many calories my heart rate monter says I burned.

You guys are awesome! Thank you so much for all the help and guidance. I know what I need to do now and I don't want to continue doing what I was doing and not get anywhere. I don't plan on getting any weight equipment other than Dumbbells. I have an elliptical, treadmill, bike, and I also do T25, Jillian Michals DVDs and…

We can get this done girls!!! Take it day by day and even meal to meal sometimes. Coming on here and having a good set of friends has really helped me lose some weight. I'm only down 9.2 pounds but it's better than gaining! When I see my friends posting their workouts, dairies, and even their posts of motivation it helps…

T25 and the Firm Thin In 30, both of them are under 30 minutes!

Thanks guys! I've never heard of fitnessblender.com I am excited to check it out! Thanks again for the suggestions!

I have the same issue. I went to my cardiologist and had some tests done and he said that my heart was healthy and that I just had a high heart rate. My resting heart rate is about 100-110. My doctor just told me to not go above a certain heart rate number when I exercise. So, once I got the go ahead that my heart it…

Sounds like you have the right attitude and mindset this go around. That can be the hardest part! You can do this! My out are stronger than what you think! :)

Welcome!!! You can do this!!!

I too have fibromyalgia, and I started off by walking for a short period of time and then increased in to an extra minute each day. I am now doing The Firm Express which is High Interval Training for 20 minutes. So, if you work up small you can get to where you want to be. And I find that when I work out it actually helps…

I track my Firm burned calories based on how many calories my Heart Rate Monitor said that I burned. I bought a VivoFit and it syncs with MyFitnessPal, and it automatically links up with each other and will indicate how many calories you burned. Calories burned all depends on the person; some burn more and some burn less.…

Looks like we are all in the same boat! I too have gained a lot of weight in about a years time, and I too am a 14. Which, makes me sad because some stores don't go higher than a 12. =( But we got this! We will get to our goals ladies!

Well, Michael you are for sure in the right place. There is a lot of support here. Feel free to add me.

This year is different, this year we are going to do it! And next year we are going to send a pic of ourselves to everyone who doubted!

I agree! Let's all look good in our bathing suits this summer!

First day and the first week can be tough, but you got this!

I too have fibromyalgia and just found out that I have 4 loose/torn ligaments in my neck and back. Exercising hurts but in the end I feel a lot better. I exercise and then I soak in the tub for about 20 mins with some Epson salt and that helps the pain. I don't really have much extra money to spend on gym costs so I by…

I'm not a new mom, or a mom at all, but I have a lot of weight to lose. I am here for any support you may need guys!

We can do this Carla!

I haven't had a baby, but I need to lose about 60 pounds. Feel free to add me guys, we can do this together!

Sounds like your off to a good start. You can do this! Just keep doing it day by day.

Hello! I am here for you, I need to loose about 60.

It depends on what kind of work that you do. But if you do the same thing everyday and nothing additional the body won't really respond to it as much and you won't really be progressing. That's what happened to me. I walked about 6 miles a day at work and lost some at first, but then my body got used to it and my body came…

I think I am going to start weighing on Fridays. So, it will keep in line for the weekend!

Hey Jessica! I understand where you are coming from, I am 5'2 and need to lose a little bit over 60 pounds. I am here for any help and support you may need. Just add me!

You can do it! We are all here for the same goal, and together we will help each other get there!

You've come to a great place! Feel free to add me

Take a pic of yourself, like mine, and every time you see it you won't like what you see and you will want to do what you can to change it. Make copies and put it near the area you are usually at. And for sure put it on the fridge and pantry, that way when you are tempted you will see that pic and shy away.