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5'9'' female. I lost 65 lbs this year. Started at 213 on Feb 26th of this year and now I weigh 158. I started out eating 5-6 smaller meals and doing lots of cardio and body weight training but now I do 30 mins of cardio a day, I lift pretty heavy and I practice Intermittent Fasting. I need to lose 30 lbs more and I'm…
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Hot biceps.
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Pretty smile and pretty hair.
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Write down your suggested daily calorie allowance or macros on a post it and place it in front of you on a wall or on your computer or desk. Log each and every thing that you eat and drink. Once you're a little over your limit, try to cut back and end the day with a light dinner. Go for a walk or a short run. Don't be hard…
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Hi, I would like to join too.
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Cute
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I'm 5'9'', not as tall as some of you here. I started at 213 lbs in Feb and I used to wear size 14 at the time. Lost 65 lbs so far and right now I wear a size 4. My goal weight is 130 and right now I weigh 158 lbs. I came home for the holidays and my family's freaking out over me wanting to lose another 25+ pounds, but I…
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Marathoning Season 1 of Blackish
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Hey everyone, I lost 65 lbs since Feb and I use this app to count my macros almost everyday. Feel free to add me if you want support or want to talk about anything :smile:
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Hug
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Pretty
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nail salon
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Date
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Lizzy Caplan
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On the cheek
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eyebrows on point
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cherry cheese cake
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Date
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Mumford and Sons - Monster
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Quirky
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Go for a bike ride
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Quiet
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Overnight oats with unsweetened cocoa, mashed banana, a little peanut butter, greek yogurt/almond milk and vanilla extract. Takes five minutes to put together and you could just get it out of the fridge when you're hungry every morning. There are several other flavor variations in overnight oats, you can find them on…
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I've been smoking since the age of 14 and I was 19 when I quit last year. I am also a skater. Last summer when I skated all morning I felt an intense burn in my lungs from exhaustion and I decided to stop jeopardizing my lung capacity. So, I quit cold turkey in the July of 2014 and I haven't smoked ever since. Never been…
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Hey I'm 5 weeks down with the Insanity workout. Right now I have one more day left of Core Cardio and Balance. So far I've lost 15 lbs and 3 inches off my waist and 2.5 inches off my hip and 1 inch off my both my thighs and calves. I also started training with a kettlebell a week ago to strengthen my core and put on some…
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Chocolate banana oatmeal, dry roasted spiced peanuts, hot chocolate with 0.5% milk and sweetener, peanut butter + banana, egg whites with salt pepper and mustard, shredded chicken breast with white rice, gravy and vegetables.
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Yuck. Boiled sweet potato?
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Yum. Bean sprouts?
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I speak French fluently. What is the best romance novel you ever read?
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39? I guessed from your username
