I'm 20 years old and 50 lbs overweight. I started doing Insanity two weeks ago. So far, it's been good, I've been pushing myself and getting good results but I have been suffering from a shin splint on my right leg. What are the ways in which you guys treat shin splints and what is the best way to recover fast? I don't…
Hi, I'm new to the forum. I'm a 19 year old girl and I'm a sophomore in college. Started working out today. I weigh 200 lbs. Hoping to get down to 170 for my birthday in February so I can start Crossfit.