Replies
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Oh, it's just male bovine excrement.... answered my own question.
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Is it heavy on fish tacos?
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Possibly, but likely no.
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In order to build muscle, your body needs more calories than if it were to just maintain itself. Don't eat 10k calories a day, but eat more than 1500 (or whatever your TDEE is) ;)
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tuna... the chicken of the sea ;) top or bottom?
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I believe so...
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They aren't "unhealthy".... Protein powder is a cheap easy way to reach your protein goal for the day. It's another means to an end. "good for you" is subjective, but they aren't detrimental to your health unless you're doing something silly with them, like ONLY drinking them every day, or you have digestive issues and…
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Their points are based on a macronutrient breakdown. Figure out their fairly simple formula, and you can 'follow' their program without paying for their BS.
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If only my life was as easy as yours, to where this was something that concerned me... I'm jealous.
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maybe...
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Only if it pays well :D
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Hampton Roads, VA :D
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Dr. Oz says to use it as an enema... it's a great pick-me-up and helps to remove the evil toxinz. :P
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$40/mo www.brutestrengthgym.net
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Something I can't get my head round.... a whole watermelon.
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Look at the effects of different rep ranges, and then decide from there. Different goals mean different workouts are better/worse for you.
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17
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The animals I eat, eat plants. Therefore, I eat a plant based diet. :P
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My ex is by far the craziest thing I've ever done :P
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That dead hooker, like I paid him to.
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Remember, flying is dangerous because they put nitrogen in the air, rather than just oxygen.....
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Rise Against, Nothing More, Starset...
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Height 5'11". My goal weight is somewhere around 225#, which should be near my true goal of <15%BF
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It could be that she feels bad about herself because she didn't achieve what you did. jealousy is never pretty... or she's just not used to you being that low of a weight. Give it time, and if she loves you, she'll deal with it. If not... then you're better off without the negativity.
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Anyone else in here sweating? It's very smuggy.
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It's not motivation that will keep you on the right path, but determination. :)
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800 sounds like a decent breakfast. No, I'm not making a joke.
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The absolute best thing (in my opinion) any new person could do would be to join this group: http://community.myfitnesspal.com/en/group/10118-eat-train-progress and learn everything you can.
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It took me a few hours of tequila, and about 9 months after that I had a family...
