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I thought I could and I also drink Arizona Unsweeted Ice Tea
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Thank you so much for this, now I know I can get going and not overdo it at first
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I tried some exercises on my mat this morning and didn't last long couldn't lie flat, killed my back and after only working at it for 7 minutes got totally out of breath. I think until I lose some of this belly I need to work exercises that can be done standing up and working with weights
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Thank you TeamGlasco for your opinion on the tread climber I just got mine yesterday and one of my knees has issues.
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I just got mine yesterday, and since I am really new to exercise and not in the best of shape need to start it out at a very slow speed. The first time this morning I had it where the speed was .6 and could only go at it for 3:30 started to get short of breath. Took a rest and then got back on set the speed back to ,6 and…
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Like all these suggestions
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Name: Sheila Age: 60 Height: 5'7 Start weight (1st Feb):247.4 Goal weight (1st March):239 Weigh ins: 1st Feb:247.4 8th Feb:238.6 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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Name: Sheila Age: 60 Height: 5'7 Start weight (1st Feb):247.4 Goal weight (1st March):239 Weigh ins: 1st Feb:247.4 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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I have been taking water pills, because I do retain water. I do like you said only weighing myself before eating and after using the bathroom so doing that right so far. Twice a month not sure if I could trust myself to do that
