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Exercise calories
when you are finishing your food log in diary at the end of the day, have you used the extra calories used from exercise, I don't thing I want to eat all it says I can
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Water intake
I drink my coffee black no sugar no cream, can I include that as water intake
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Goal Weight
What did most of your start as your goal weight? How much did you have to lose to reach it? When I first started I set my goal weight at 195, when I started out I was 234.5. Should I have set the goal weight a little higher at first?
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Weights,exercise mat,resistant bands & exercise ball
I am looking for beginners workouts using all these different things. I would appreciate any input such as videos to look for and any other suggestions
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Really Out of Shape
I am 60 years old and exercise has never really been part of my life style. I am working on changing that. Right now I am at 241.2 lbs and I am 5'7. I just got a Bow Flex Tread Climber and the first time I got on it today it was set for speed .6 and I could only do 3 minutes 60sec on it and started feeling shortness of…
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Calories burned doing household chores
Is there anyway possible to find out how many calories burned doing household chores. I wish my fitbit could tell me that
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Fitbit and Fitnesspal
Since I use both of these, I have an issue where my flex and fitnesspals my calories left to eat are always different does anyone else have this problem and how can I fix it
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Very discouraged
I stay under my calories every day. last Sunday got on my Aria scale weight was 240, get on this morning shows me at 244. I have cut out carbs all together so what Ivan be wrong. Does anyone else have the Aria scale and is it accurate?
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Suggestions for exercise
I am looking for exercises to do without having to lay on the floor, until I lose some of my weight I can't handle laying down on the floor
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Frozen dinners
How many of you use frozen dinners such as lean cuisean, healthy choice etc on your diet
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How often should I weigh myself
I started out on Sunday at 246.1 and then today got on scale at it read 242.6. Is it possible or even safe to lose 3.5 lbs in just a few days. Should I only weight myself once a week?
