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Suggestions for exercise

sheilaflocco4
sheilaflocco4 Posts: 20 Member
edited November 2024 in Fitness and Exercise
I am looking for exercises to do without having to lay on the floor, until I lose some of my weight I can't handle laying down on the floor

Replies

  • lauritamrojas
    lauritamrojas Posts: 4
    Hello. I dance tropical music in my house. I jump a lot and enjoy and I sweet happy
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    - Do body weight squats 3 sets of 10 repetitions
    - Go to the wall or kitchen counter, do push ups against the wall/counter 3 sets 10 repetitions
    - Get two heavy books (3kg/8lbs), do bent over rows 3 sets of 10 reps.
    - Using the same books, do overhead press 3 sets of 10 reps.

    Rest about 60 seconds between each set. Do this three non-consecutive days per week. Over time, work on progressing each of these exercises/sessions with more weight (adjustable dumbbells are the most cost and space effective). On your “off days” walk.


  • lilmiss_sunshine29
    lilmiss_sunshine29 Posts: 136 Member
    walk
    run
    swim
    skip
  • zipa78
    zipa78 Posts: 354 Member
    lilmiss_sunshine29 wrote: »
    walk
    run
    swim
    skip

    I wouldn't suggest running or skipping to someone who can't even lie down because of their weight, but walking and swimming would be great low-impact exercises.
  • sheilaflocco4
    sheilaflocco4 Posts: 20 Member
    Like all these suggestions
This discussion has been closed.

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