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Exercise calories

sheilaflocco4
sheilaflocco4 Posts: 20 Member
edited November 2024 in Food and Nutrition
when you are finishing your food log in diary at the end of the day, have you used the extra calories used from exercise, I don't thing I want to eat all it says I can

Replies

  • oneallmama
    oneallmama Posts: 108 Member
    I don't eat back all of my exercise calories, I usually leave 100-200 calories left over and this has been successful for me so far. I've steadily lost 21 pounds in a year.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    I don't eat them all back, usually. About half.
  • Unknown
    Unknown
    This content has been removed.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    KrissSaysHi wrote: »
    MFPs calculations are greatly exaggerated.

    You can't use MFP's calories count, or the count on exercise machines, either. Best to get a good HRM (heart rate monitor) with a chest strap for the most accurate calorie count.
This discussion has been closed.

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