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hello I know exactly what you mean when it comes to the holidays "It's so yummy" I allow myself to have some treats but I can get a little carried away if you know what I mean. So now that Christmas is over I'm focused and the right channel is on but I still have Christmas Eve. But it's ok I will choose the right foods and…
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Hi, So it's the holidays and the holidays can be the worse time to be dieting. But I have struggles in the food area and I'm not suppose to have sugar or anything fun. When I do have those things it's like being on a rollercoaster ride that can crash which isn't good. But I'm doing good right now. The thing for me is that…
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Well I just joined and I'm really getting motivated to finally do something for myself. So how are you doing with your diet and exercise? Every little change to the positive is a good thing. So when you do something good tell yourself you are so proud of you. Because at the end of day we have to love ourselves. So you got…
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Hel Hello I just joined this week and my daughter told me about my fitness Pal and I want to take my health very seriously and finely want to lose this weight and I don't want to have any excuses. So how are you doing with your food? and are you able to work out? I can't work out that much because I hurt my knee in October…
