VeryMinci Member

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  • A few of my friends have done this .... starting with high consumption of water and drop it crazy low to where they were drinking out of bottle cap when thirsty ... but this was only to prepare for a bodybuilding competition to appear more cut and defined ... you can't do this long term and I can't imagine it would be easy…
    in Water loading 1 week before holiday? Comment by VeryMinci July 2016
  • Don't ever feel guilty or rude about wanting to be in control and be in charge of your own life and what you choose to eat. If you're in a relationship with someone who is the main cook why not speak up and let them know how you feel about what you both are eating ... there are delish healthy options you can both try ....…
    in Not the cook -- ideas? Comment by VeryMinci July 2016
  • I weigh myself every morning ... may not be the best for everyone ... perhaps it's a little obsessive but I like to see how I did the day before and make adjustments as I go VS waiting a week to see that something went wrong ... just my personal opinion and preference
    in What Day of the week? Comment by VeryMinci July 2016
  • Any chance you're a little backed up? ... something I discovered yesterday was my issue .... laxative tea helped As for the food .... perhaps you're over cooking the chicken ... mine is always moist ... also try fish like tilapia in the oven with sliced lemon on top
    in Weight loss stalled then now I am up 2 pounds. What is wrong with me? Comment by VeryMinci July 2016
  • Congrats on your weight loss that's very impressive .... as I mentioned above MYSTERY HAS BEEN SOLVED. My scale was messed up ... I purchased a new one and noticed the change I've been expecting given that I've dropped in dress size and notice a change in my physique. I never once complained that this is difficult ... it's…
    in How important is daily calorie intake? Comment by VeryMinci July 2016
  • Hey guys... me again!! Thanks so much for all your feedback, I really appreciate your time .... I think I may have figured it out.... I went out and purchased a new scale today and as it turns out I'm down more than I thought ... so woohoo to that!!! It appears the scale was faulty ... however I was also backed up quite a…
    in How important is daily calorie intake? Comment by VeryMinci July 2016
  • So what am I doing wrong then? I'm eating very healthy lean protein (chicken breast and tilapia) lots of fresh veggies and fruit only for breakfast... also working out a lot...
    in How important is daily calorie intake? Comment by VeryMinci July 2016
  • Everything is getting measured/weighed and prepared by me ... also no salt, dairy, rice, pasta, breads in my diet .... it's driving me crazy ....
    in How important is daily calorie intake? Comment by VeryMinci July 2016
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