spatula69 Member

To get down to 125 is going to be very hard on your body! You'll loose muscle and energy to exercise. Only prof cyclists do that, with a lot of help!!

Hiya, I lost 56lbs and have now regained 50 of them!! Need support and motivation, please add me. The more the merrier :-)

Morning, You tube is a great place to go, I subscribe to Rebecca Louise, Whitney Simmons, Hanna Oberg and GymRa. Depending on what type of workout you are looking for you should find what you need in that lot. Lol I use a google chrome to cast the videos to my tv and so I can see clearly the form and exercises that I'm…

Hiya, I know how that feels I am in the same boat. I found going on you tube was really helpful, Check out Whitney Simmons, Catie corio, there is also Hasfit and fit gent. They use kettlebells, nothing or bands. They give you tips on form and workouts depending on what it is you want to achieve. Trick is not to spend all…

I'm in to weightlifting, I have a home gym. I try to lift 6 times a week, doing split routines, can always do with advice and help with workouts. Please add me :-)

Hi I'd love support and can offer support to nyone on workouts and healthy eating recipes. I'm a vegetarian so any suggestions are welcome. Add me and we can motivate each other ☺ I've tried spiralled courgettes, to replace pasta, it's great. There is a recipe on mfp gets my

Hi I have only officially been doing this for a week too :-)

I bought those bands you added to do your message of the 7th, I found them difficult to use. Not being slim, they do tend to roll up and I have had one split, I was not doing anything it was not designed to do. Even when they roll up they are still affective I do use them, it just takes a bit of getting used to. I have got…

Hi I'm from Bedfordshire, I run, cycle and lift weights. Could always do with more friends to help keep me on track, please add me :-)

I 'd love some new friends to help keep me on track and motivated. Add me :-)

Hi I have been here a while but never fully got in to the community bit, I really need support to get back on track too, I lost over 4 stone and have now put on 3 stone of it!!. I have all the things to enable me to do what I need to do, but the back up and support from someone who's doing the same as me is missing. I will…

Hi all I am 200 lbs, gained and lost my body weight twice over!!!! Need to lose 41 pounds, I have to focus and need support. I would love to chat with anyone who has similar goals and hopes as me. In fact any advice, words of "just do what you need to do" is welcome too! I would like to join the group :-)

I agree with the previous message. I've lost nearly 5 stone, then put back on 3!! Now completely struggling to get my mindset back in the game. I have all the equipment, the knowledge and the strategies but I keep sabotaging my own fitness/healthy eating plan. Don't give up, it is worth it!!

Hi I have been using YouTube for months and it is great for workouts. Whitney Simmons Heidi Summers, that's the lady someone else has suggested. Has fit Fitness blender Redefining Strength Athlean xx for women Body building Just go on them check them out, it depends on what type of workouts you are looking for. Watch them…

PS Your World Within is also good, not for workouts but for inspirational videos that help you focus and achieve the goals you set.

If I were you I'd go on you tube and check out all the fitness workouts on there. You will find everything you will need, from body building to lifting workouts to get strong but not bulk up, to resistance bands, to ultra running. What ever is your thing you can get on there and it is FREE. Whitney Simmons Alexia Clark…

I have a home gym and I love it. I have a google chrome to stream workouts so that I can be motivated while I exercise. Fitness blender and has fit as other have said are great, I can watch anything that will motivate me to work harder, such as ultra running when I am on the treadmill, Whitney simmons when I need a weight…

I think I have put in a request to join the group. :-)