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Oh, and don't quit.
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I agree with everyone else. Start slow, change one thing, this is for life. Set an attendance goal. Mine was to to get on the elliptical and walk every day. The first day I did the elliptical for five minutes and walked one block. After while, your body says, "I want more." Fifteen years later, I'm 70 pounds lighter, work…
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I eat PB2 (powdered peanut butter) out of the jar for an afternoon snack.
