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try to avoid excess dairy and processed sugar if you can, also try eating seaweed or taking seaweed type supplements which can be found on swansons website, probiotics of course as noted above and also research a good probiotic pill you have to make sure it has a good coating if not the acid in your stomach will destroy…
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avocados with a little lime juice or guacamole, I like to eat the guacamole with carrots, as to avoid extra calories on chips, also in the summer i have a dessert maker (yonana, but I have a different brand) where you make frozen treats with nothing but fruit, and they have awesome recipes that come along with the machine,…
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try apple chips! you can buy them at whole foods or order them online and they are super low in calories, I am addicted to chips and pretzels as well, and also you can try chips made with avocado oil, I forgot the specific brand I use, but it is high in good fats,s o if you must have a tasty chip that is a good way to go,…
