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ABrownGrl thanks a lot! It doesnt seem impossibly restrictive but the pb is i feel like a junkie who's trying to quit sugar. I crave for sweets. Not every day. Sometimes. Thats why i feel im not strong enough to go through with this. I also feel that if i crave then something is not compatible here. Maybe this diet is not…
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Yes i use a food scale. Yes i weight everything i eat. I barely use home food recipes (one for bread and one for a cake which i rarely eat). The rest are simply colected from the data base. There is nothing complicated about boiled brocoli or turkey steak or raw spinach leaves or almonds etc. And yes, i am aware that when…
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It shows total carbs and under t shows fiver and sugar
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Im in Germany. Ya sorry. I forgot terms there are in german. Yes..i think i should do this.
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As i searched, keto is based on the approach that one should get his/hers carbs from vegetables mainly.
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JPW im not eating all that every day. I talked what i generaly eat. My diary is public. U can take a look if u want. Although im not sure if i have to add u as friend for this? Can u tell me exactly what a person usualy eats on a keto diet? Because im thinking we still need some sort of carbohidrate to have our energy. I…
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First of all, thank you all very much for answers. Now, for my reply.. For naveenlb and also rabbittjb: I started the keto diet last year in december the 6th, as i recall. I did not respect 100% those indicators but for sure my level of carb intake was by a lot decreased. Why i chose this diet? I am not epileptic, i am…
