emilysplate

@DaivaSimone‌ @crabada‌ thanks ladies I made it through my first day yesterday and felt pretty good! @Graceious1‌ isn't it great? Love feeling empowered and strong!

@crabada‌ thanks! I start tomorrow!

@mirrim52‌ alrighty thanks I'll experiment and see what feels right!

@mirrim52‌ thanks for the info! Just one more question, how high off the ground should the bar be for deadlifts and rows, like how many plates should I stack?

Is stronglifts 5x5 a good program to do while eating in a deficit to lose fat? I know full-body compound lifts are supposed to be more bang for your buck than isolation exercises. If i eat at tdee minus 20%, and lift 5x5 3x week followed by 20 min low intensity cardio ( incline walking), and 2x week HIIT cardio (on/off…

Hi I love this post, just wanted some input on my plan. My stats: Female, 18 years old 5'0 125 lbs I do resistance training circuits(30 mins) 3x a week followed by 30 mins cardio ;1 hour total), and straight cardio 45-60 mins 3x week. I love working out and always have. I know I do a lot of cardio but I really enjoy it! My…