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Discussions

First day of stronglifts question
Hi all, tomorrow I'm starting stronglifts 5x5 program and I'm just wondering about how to go about the deadlifts, rows, and oh press. I know for deadlifts and rows you can't do them with an empty bar. For deadlifts I read to rest the bar on some stacked plates so I will do that. For OH press I think I'm too weak to use the…
Does this sound like a good plan? ( 18 years old, 5,1, 1500 calories, Kayla Itsines...)?
Hey everyone! I'm new here on MFP with a goal to lose about 15 pounds. Currently i am at a healthy weight, however i have a high body fat percent for sure and look much heavier than i am. I weigh about 115 and am 5'0. My goal is to lose about 15 pounds healthily, not in some quick fix way. I don't believe in fad diets, and…