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man im 5'9 at 177 if i didnt eat 5k+ a day my little *kitten* *kitten* lost weight with nothing but low reps
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guideline is something around 1/2 lb - 1lb increase a week and i have no clue on any kind of fitness watch but this iffym calc http://iifym.com/iifym-calculator/ will probably give you a more accurate maintenance and bulking
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Just type in your weight goals with myfitnesspal eat all your macros and drink enough water and a few so called junk food isnt going to ruin you as long as you dont indulge and workout and progress with it if after 1-3 weeks of the same calories ups your weight and you dont like it cut 300-500 calories
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i know the pain of going from 145-170 then 170-195 good shoulder warm up anything from diesel strength is good for warm ups
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by seeing your avi and your shoulders i dont think you are at 20% but i am not an expert
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13 min guide on foam rolling https://www.youtube.com/watch?v=khC5J1lkC7s
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lol if its because of that pic its 120% jealously
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my whole body
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i wouldn't pay that much attention to bmi i am apparently obese yet i run 5 days a week there's tons of info on your situation and many have been in it you can also ask a doctor also its nothing to be ashamed about everybody has there problems :)
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still see myself as a 145 lb 15 year old :#
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well good luck :#
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well for one do what you enjoy but if you want to build strength try squat, bench and deadlift http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs ^ is a beginner strength program that most people use its 3 days a week if you do try it stick with just the barbell (45lbs) maybe even less if…
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do you do any kind of stretches ? yoga? ever heard of a foam roller. i would use it after you are done with your class
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squat, sumo dead lift glute bridges
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i like his sweater it uh matches your eyes
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ab roller and stretch your hips and legs and butt fixed my problem with low back pain
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eat...more....calories....=]
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would go on a date with/10
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this you op? jk
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https://www.t-nation.com/training/most-lifters-are-still-beginners mark rippetoe starting strength is a 3x5
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i thought husbands are suppose to support and be helpful? =/
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lookin joocy dem lats
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protein powder, fruits and veggies in a blender you can do a lot of different food combos with a blender
