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How do I get to look into peoples open diaries? I can’t work it out! Thanks 😊
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Yep sure do!! Weigh everything.
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By logging everything into MFP! And yes for the first 12 weeks it did fly off. But then be next couple of months it’s slowed down so I thought I should exercise to get it moving again. But my worry is that I am now not eating enough for my workouts to be beneficial as I’m still not losing.
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I should add that my gym workout is weights and cardio with some pump classes too!
