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hello keto friends. I love this diet all the time and even more during the holidays.
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Hello folks, joining too on keto. love the diminished appetite and freedom with fat. I will take fat over desserts and drinking anytime.
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I just completed my 2nd week too! My diary is open as well. I love this diet....I think.
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I am back after seeing a woman i know lose 60 lbs on very low carb with intermittent fasting aka ketonic diet. one simple rule I incorporated from her - nothing before noon or after 8 pm.
