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    Keto Women!

    Posts: 18 Member
    edited December 2024 in Getting Started
    Hello looking for friends to share some advice and motivation with :) please feel free to add me. (Women only)

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    Replies

    • Posts: 35 Member
      Me too
    • Posts: 104 Member
      Sexist dog.
    • Posts: 1 Member
      Yea me too
    • Posts: 12 Member
      Same! Add me too!
    • Posts: 270 Member
      Same here!
    • Posts: 3 Member
      Me too! Starting tomorrow.. Wish me luck!
    • Posts: 223 Member
      Yeah me too, women only o:)
    • Posts: 12 Member
      The men 'humorously' posting "me too" on here, are the reason women say "women only"... just saying.
    • Posts: 4,180 Member
      Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out (both men and women though):

      http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    • Posts: 8,159 Member
      ladipoet wrote: »
      Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out (both men and women though):

      http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

      @harcar2016 these women in this private group will be very helpful and kind. Best of success and welcome to MFP forums.

      Here are three years of labs to help you see what Keto Way Of Eating has done for me. I am down 50 pounds but cutting out my joint and muscle pain is what I am most excited about and the reason I went Keto.

      Pre LCHF (two years ago) labs were:
      Total Cholesterol - 226
      HDL - 38
      LDL - 146
      Triglycerides - 209

      9 months of LCHF (one year ago) labs were:
      Total Cholesterol - 404
      HDL - 56
      LDL - 323
      Triglycerides - 121

      17 months of LCHF (today) labs were:
      Total Cholesterol - 257
      HDL - 63
      LDL - 186
      Triglycerides - 36
    • Posts: 84 Member
      me too :) 4th days into keto now and I feel great! following the bulletproof diet actually!
    • Posts: 1,248 Member
      I'm keto, and log and post everyday. I comment and support, encourage and share.
    • Posts: 10 Member
      Trying to get into ketosis again but struggling. Yoyo_fitness what is the bulletproof diet?
    • Posts: 84 Member
      cinnamonsprinkles wrote: »
      Trying to get into ketosis again but struggling. Yoyo_fitness what is the bulletproof diet?
      hey! It is keto but food you eat is least harmless to your body, it is very interesting. Bulletproofexec.com has lots of info. I have learnt a lot from his book (Dave Asprey). For example he recommends a cup of bulletproof coffee every morning (coffee with grass fed butter and MCT oil). It is super delicious but makes you full the whole morning, you don't have to eat anything until lunch, while the ketosis continues and burn your fat. You get more mental clarity and sleeps much better!! Strongly recommended!
    • Posts: 8,159 Member
      Yoyo_Fitness wrote: »
      show previous quotes
      hey! It is keto but food you eat is least harmless to your body, it is very interesting. Bulletproofexec.com has lots of info. I have learnt a lot from his book (Dave Asprey). For example he recommends a cup of bulletproof coffee every morning (coffee with grass fed butter and MCT oil). It is super delicious but makes you full the whole morning, you don't have to eat anything until lunch, while the ketosis continues and burn your fat. You get more mental clarity and sleeps much better!! Strongly recommended!

      I fixed a cup of instant regular coffee with heavy whipping cream and coconut oil this AM. It works for some and is a major turn off for others.

      Through Trial and Error we can learn what to eat and when to eat it that works for us but there is no universal way of eating that I have found at the age of 65.

      With my healthcare background I tend to recoil from advice from any book that is also selling products. :)
    • Posts: 6,412 Member
      When I want something "bulletproof" to drink, I choose strong fresh-brewed black tea with heavy whipping cream, coconut oil, butter, or some combination. Very filling and keeps me in control the whole day. I feel better on lower carb but I aim for 50-100g carbs per day. I doubt that keeps me in ketosis all of the time.

      Here are a couple of links that might be helpful in addition to the low carber group link already posted:

      http://www.ruled.me/bulletproof-coffee/
      https://www.dietdoctor.com/low-carb
      http://www.kalynskitchen.com/p/low-carb.html

      Good luck!
    • Posts: 10 Member
      I am interested in Keto diets. I've been doing a lot of research. Please add me I am looking to loose weight and I need motivation
    • Posts: 6 Member
      I am back after seeing a woman i know lose 60 lbs on very low carb with intermittent fasting aka ketonic diet. one simple rule I incorporated from her - nothing before noon or after 8 pm.
    This discussion has been closed.

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